You can find the schools of meditation that say you ought not meditate to music, that you should only meditate alone.

Meditation Music

But what if there was music that actually deepened your meditation? That merely by hearing the music activity, you were capable of experience far deeper states of meditation than you'd without hearing the music activity.

So first we must consider the thing that makes good meditation music.

Any meditation music high can be a drum beat should be thrown out. Because any drum beats or rhythms could keep your heartrate high and this keeps from stepping into ab muscles deep states of relaxation where true meditation occurs.

One more thing to consider is exactly what you're actually hearing. If you're listening to music that is purely synthesized, meaning the actual sounds you hear are produced from electronically produced sound waves, then such music can give you a headache and not be conducive to meditation.

One more thing to consider may be the meditation state from the musician making the background music. In the event the musician has attained a high state of meditation, then their meditative state will be recorded inside the music that you simply hear.

Hymns

There are lots of "brain entrainment" audio programs in the marketplace. They are CDs using what are classified as "binaural beats." Binaural beats are two separate electronically produced sine waves, one took part in the left channel and one took part in the right channel. These two sine wave drones are slightly different in frequency.

Relaxing Music

The concept behind binaural beats is because they manipulate your brainwaves into slowing down, thus developing a "meditative state."

Although such programs may take action, my experience is they certainly are a hindrance to experiencing true states of meditation, not helpful. And they're as electronic as possible.

You'd be much better off hearing a chant or even a talk either on DVD or Audio CD of the enlightened teacher. By playing their voice, their very own state of enlightenment gets transmitted to you personally through sound. Though it is probably not very musical in nature, meditating for this would deepen your meditation considerably.

There is however meditation music in the marketplace that does induce states of meditation naturally, without electronic sounds and without manipulating your brainwaves. Through special recording equipment, high states of meditation are already recorded and turned into sound. And thus whenever you tune in to the music activity, that same deep blissful state of meditation gets naturally awakened in your soul.

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